Raise your hand if you've ever stood in front of a mirror and thought, "How did I ever get this way? How did I let myself go? When did I gain all this weight?"
It's happened to the best of us…that moment when all defenses are down
and you simply take a long hard look at where your body is, versus
maybe where it used to be, and it all comes together in one big rush of
sadness. Or anger. Or guilt. But don't despair—you can fix this!
Really, when you have that moment, standing there
shaking your head at yourself and wondering where all your pride and
dedication went (along with where the heck that twenty-one year-old
body you used to have went) stop and gather yourself. Remember, you can
turn it all around. You CAN get that body back—and then some.
It's truly all within your reach.
So get on track today and say goodbye to that moment
when your shoulders drop as you step on the scale. Say goodbye to those
heavy sighs in front of the mirror, or those frustrated groans when
those pants just won't zip.
You put them all in the past the moment you decide to choose differently and take control. Take back yourself. Remember, this is YOUR
year.